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Gratitude and why is it good for you?

2024-04-28T16:26:52+01:00

As part of a healthy habits challenge we did in our Facebook Group, we looked at Gratitude!  But why is gratitude a good habit to have? The harvard website states... "In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, [...]

Gratitude and why is it good for you?2024-04-28T16:26:52+01:00

How does the habit of positive thinking help?

2024-04-28T17:04:37+01:00

Coffee with a special friend this morning reminded me of something very important that I had let slide.  I tend to worry about things, big things, small things, and generally anything!  In the past year of being a mum, I've found all sorts of new things to worry about too, [...]

How does the habit of positive thinking help?2024-04-28T17:04:37+01:00
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